Book review: Unwinding Anxiety by Judson Brewer
I am not an anxious person but, like most writers, I do suffer from procrastination. The empty page and the blank screen can too often be a cue to do that long-delayed DIY task rather being a signal that it’s time to actually write the story that’s been buzzing around at the back of my mind.
So I’m pleased to say that there was a lot in this book about overcoming procrastination, which is a facet of anxiety, as well as much on actual anxiety. And, when I want it to be, it’s actually quite effective – it’s all to do with stopping the feedback loops that allow you to focus on immediate relief of mild anxiety rather than the far greater, but somewhat delayed, relief that comes from what you actually need to do.
Brewer is also rather good on the evolutionary origins of these anxiety feedback loops and how they have deep roots in our basic brain biology. So, overall, an interesting and helpful book.